1.0BCB: The Voices of Bainbridge Islandhttps://www.bestofbcb.orgrich600338<blockquote class="wp-embedded-content" data-secret="wNX3TncbVn"><a href="https://www.bestofbcb.org/wu-326-body-movement-expert-speaks-at-bookstore-on-feb-23rd/"><i>Podcast: What’s Up Bainbridge:</i> <br>Body movement expert speaks at bookstore on Thursday Feb 23rd</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.bestofbcb.org/wu-326-body-movement-expert-speaks-at-bookstore-on-feb-23rd/embed/#?secret=wNX3TncbVn" width="600" height="338" title="“<i>Podcast: What’s Up Bainbridge:</i> <br>Body movement expert speaks at bookstore on Thursday Feb 23rd” — BCB: The Voices of Bainbridge Island" data-secret="wNX3TncbVn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.bestofbcb.org/wp-content/uploads/2017/02/new-headshot-1-600x400.jpg600400Northwest author and biomechanics expert Katy Bowman has written several books on exercise and human movement, explaining the importance of ongoing physical movement in our daily lifestyle, and for healthful aging. Her work has been critically acclaimed and translated worldwide. Katy, whose home is in …