<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>BCB: The Voices of Bainbridge Island</provider_name><provider_url>https://www.bestofbcb.org</provider_url><title>Podcast: What's Up Bainbridge: Step out smartly with these exercise programs at the BI Senior Center - BCB: The Voices of Bainbridge Island</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="fj2waEkMAm"&gt;&lt;a href="https://www.bestofbcb.org/wu-357-exercise-programs-at-senior-center/"&gt;&lt;i&gt;Podcast: What&#x2019;s Up Bainbridge: &lt;/i&gt;Step out smartly with these exercise programs at the BI Senior Center&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.bestofbcb.org/wu-357-exercise-programs-at-senior-center/embed/#?secret=fj2waEkMAm" width="600" height="338" title="&#x201C;&lt;i&gt;Podcast: What&#x2019;s Up Bainbridge: &lt;/i&gt;Step out smartly with these exercise programs at the BI Senior Center&#x201D; &#x2014; BCB: The Voices of Bainbridge Island" data-secret="fj2waEkMAm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/*! This file is auto-generated */
!function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l&lt;n.length;l++)n[l].style.display="none";for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document);
&lt;/script&gt;
</html><thumbnail_url>https://www.bestofbcb.org/wp-content/uploads/2017/06/activities-2016-holiday-party-1.jpg</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>398</thumbnail_height><description>Looking for ways to stay active and healthy? The BI Senior Center can help! In this podcast we chat with Reed Price, Executive Director of the Senior Center, and meet two of the exercise teachers who have designed or adapted programs just for BI seniors.&nbsp;&hellip;</description></oembed>
