We all want to be healthy and “well.” But what does that mean? Elizabeth Turner, founder of the Bainbridge Bodhi Center, tells BCB’s Channie Peters that wellness includes much more than not being sick. And optimal wellness includes multiple modalities that address our entire selves.
Elizabeth describes the upcoming series of six classes beginning Tuesday, January 13th. The classes, which cover meditation and visualization, Qigong, EFT (psychological acupressure), acupressure, toning, and nutrition, are taught by experienced practitioners in their fields, all from Bainbridge Island.
Each class provides an introduction to the particular modality which, if the participant finds it particularly helpful, can be pursued further. To register for the entire series, sign up at www.bainbridgebodhicenter.com .
It is recommended that participants attend all the classes because they work together to form a holistic approach to wellness.
Credits: BCB host, producer and text author: Channie Peters; BCB audio editor: Tim Bird; BCB social media publishers: Diane and Chris Walker.